Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi dosa and tea to minimize the impact on your glucose levels.

Include a source of protein like a boiled egg or a small serving of Greek yogurt to help slow down the absorption of carbohydrates.

Consume fiber-rich foods such as a small salad with leafy greens or a handful of nuts to help balance the meal.

Have a glass of water before eating to help fill you up and possibly reduce the amount you consume.

Try to have your ragi dosa with tea as part of a larger meal rather than by itself to mitigate the spike.

Engage in a short walk or light exercise after eating to help your body manage glucose levels more effectively.

Consider using lower-calorie and lower-carb alternatives for the dosa, like adding vegetables such as spinach or grated carrots.

Opt for herbal teas without milk and sugar if possible, or reduce the amount of milk and sugar in your tea.

Include a small amount of healthy fats like a few slices of avocado or a spoonful of chia seeds in your meal to help slow digestion.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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