Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your Ragi Mudde serving to minimize its impact on your blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake and slow digestion.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Limit the frequency of consuming Ragi Mudde to avoid repeated spikes and maintain balanced blood sugar levels.

Take your time to eat and chew thoroughly to aid in better digestion and gradual absorption of nutrients.

Try to have balanced meals at regular intervals to maintain steady energy levels and prevent large spikes.

Consuming a small amount of vinegar, such as in a salad dressing, before or with your meal can help improve blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.