Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair Ragi Mudde with non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down digestion and stabilize blood sugar levels.

Add Protein

Include a source of protein in your meal, such as lentils, chickpeas, or grilled chicken. Protein helps in moderating blood sugar spikes by slowing glucose absorption.

Include Healthy Fats

Add a portion of healthy fats like avocados, nuts, or seeds to your meal. This can help in slowing digestion and preventing rapid glucose increases.

Stay Hydrated

Drink water before and during your meal. Adequate hydration aids in digestion and can help in maintaining stable blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions of Ragi Mudde can reduce the overall carbohydrate load and lower the potential for a spike.

Chew Slowly

Take your time to chew your food thoroughly. This can aid in digestion and help in avoiding rapid spikes in glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help in better glucose management.

Post-Meal Activity

Consider a light walk after eating. Physical activity post-meal can help facilitate glucose uptake by muscles, thus reducing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand how your body responds to different foods and make necessary adjustments.

Consult a Healthcare Professional

If glucose spikes persist, consider consulting a healthcare professional for personalized advice and potential dietary adjustments.

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