Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Vermicelli without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your vermicelli dish. These fats can aid in moderating blood sugar levels.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to your vermicelli to increase fiber content and reduce the rate of glucose absorption.

Control Portion Size

Be mindful of how much vermicelli you are consuming. Reducing the portion size can significantly help in preventing a large glucose spike.

Incorporate Physical Activity

Engage in light physical activity like walking for 15-30 minutes after your meal to help manage blood sugar levels effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating, which can contribute to glucose spikes.

Consume Whole Grains

When possible, choose whole grain or multigrain versions of vermicelli, as these tend to have a more gradual impact on blood sugar.

Monitor Meal Timing

Space out your meals throughout the day to avoid large spikes and crashes in glucose levels.

Avoid Sugary Additives

Refrain from adding sugar or high-sugar sauces to your vermicelli to prevent additional glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues, which can help prevent overeating and maintain stable blood sugar levels.

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