Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes

Portion Control

Limit the quantity of Raj Kachori you consume. Instead of eating a full serving, try having a smaller portion to reduce the overall glucose intake.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider incorporating a small serving of mixed salad greens or adding seeds like chia or flaxseeds to help slow down the absorption of carbohydrates.

Include Protein

Pair Raj Kachori with a source of lean protein, such as grilled chicken or tofu. This can help stabilize blood sugar levels after the meal.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts to your meal, which can help modulate sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid glucose spikes.

Opt for a Balanced Meal

Ensure that your meal is balanced with a combination of carbohydrates, proteins, and fats to slow down the digestion process.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Monitor Meal Timing

Avoid eating late at night when your metabolism may be slower. Try to eat your Raj Kachori earlier in the day when you are more active.

Consume Slowly

Eat your meal slowly and mindfully to give your body time to process and manage blood sugar levels effectively.

Substitute Ingredients

Whenever possible, use ingredients with a lower impact on glucose levels, such as using whole grain alternatives for papdi or incorporating more sprouts for added nutrition.

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Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))