Rajma chawal (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and increase the portion of rajma (kidney beans) to balance the meal composition.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption rate of carbohydrates.

Add a source of healthy fats such as avocado, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Use brown rice or quinoa instead of white rice, as they are more complex carbohydrates.

Take your time to eat and chew thoroughly to aid digestion and prevent rapid spikes.

Add a side of lean protein such as grilled chicken or fish to help keep you full and stabilize blood glucose.

Drink plenty of water throughout the meal to help with digestion and satiety.

Pair your meal with a fresh salad including greens, cucumbers, and tomatoes to add bulk and nutrients to your meal.

Add vinegar or lemon juice to your dish as they can help moderate blood sugar spikes.

Engage in light physical activity such as a walk post-meal to aid glucose regulation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.