Rajma Masala (1 serving(s))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Portion Control

Consume smaller servings of Rajma Masala to prevent excessive glucose spikes. Moderation is key.

Pair with Fiber-Rich Foods

Add fiber-rich foods like green leafy vegetables or a side salad to your meal. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil to your meal to further slow the digestion and absorption of carbohydrates.

Eat Proteins Alongside

Include a protein source like grilled chicken, tofu, or paneer. Proteins can help in stabilizing blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like brown rice or quinoa instead of refined grains when eating Rajma Masala.

Stay Hydrated

Drink water throughout your meal and the day. Adequate hydration can assist in stabilizing blood sugar levels.

Add Lemon Juice

Squeeze some lemon juice over your Rajma Masala. The acidity can help in reducing glucose spikes.

Mindful Eating

Chew your food slowly and thoroughly. Mindful eating can help improve digestion and slow the release of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity.

Post-Meal Activity

Take a short walk after eating to help your body utilize glucose more efficiently.

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