White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to limit the rapid increase in blood sugar levels.

Substitute white rice with brown rice or quinoa, which are slower to raise blood sugar.

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed salad to increase fiber intake.

Incorporate a source of lean protein such as grilled chicken or tofu to help slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado slices or nuts such as almonds or walnuts to the meal.

Increase the quantity of vegetables in the rajma masala to add bulk and nutrients to the dish.

Start your meal with the salad or vegetables, followed by the rajma masala and rice to help moderate glucose response.

Opt for cooking methods that retain more nutrients, such as steaming or sautéing vegetables instead of deep-frying them.

Drink water before and during your meal to help with digestion and reduce overeating.

Eat slowly and savor each bite to aid digestion and avoid overeating, which can lead to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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