Ramen (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for noodles made from whole grains or alternative ingredients like shirataki or konjac, which have a slower impact on blood sugar levels.

Incorporate protein-rich toppings such as grilled chicken, tofu, or boiled eggs. Protein helps slow down the absorption of carbohydrates.

Add avocado slices or a drizzle of olive oil to your ramen. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Enhance your ramen with vegetables like spinach, broccoli, or zucchini. These add fiber, which can aid in stabilizing blood sugar.

Choose or make a broth that is low in sodium and free from added sugars to avoid unnecessary spikes.

Pay attention to the amount of ramen you consume. Smaller portions can help manage blood sugar responses.

Pair your ramen with a salad containing leafy greens and a vinegar-based dressing. The acidity can help lower the meal’s impact on blood sugar.

Have a glass of water before eating to help promote a feeling of fullness and potentially reduce the amount you eat.

Space out your ramen meals and avoid consuming them close to bedtime to give your body time to process the carbohydrates.

Incorporate physical activity into your routine, especially after meals, to help your body use glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.