Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, tofu, or boiled eggs in your ramen. Protein helps to slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices, sesame seeds, or a drizzle of olive oil to your ramen. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Enhance your ramen with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows digestion and the absorption of carbohydrates.

Choose Whole Grain Noodles

If possible, use whole grain or buckwheat noodles instead of the typical refined noodles found in dehydrated ramen. Whole grains have a less pronounced impact on blood sugar.

Control Portion Size

Reduce the quantity of noodles and increase the proportion of other low-carb ingredients in your meal to maintain better control over your glucose levels.

Opt for a Broth Base

Use a homemade or low-sodium broth as a base instead of the highly processed seasoning packets that accompany many pre-packaged ramen. This reduces the overall sodium and additive content.

Stay Hydrated

Drink water before your meal, which can help with better digestion and may contribute to a moderated glucose response.

Monitor Timing

Consume your ramen alongside other balanced meals during the day rather than as a standalone meal or snack to prevent large spikes in glucose.

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