Rava Dosa (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rava Dosa without glucose spikes

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, and cauliflower in your meal. These can help slow down the absorption of sugar in your bloodstream.

Add Protein Sources

Consume lean proteins like grilled chicken, tofu, or legumes alongside your Rava Dosa. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. Fats can help lower the rate at which carbohydrates are digested.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels effectively.

Opt for Smaller Portions

Reduce the portion size of Rava Dosa and balance your meal with more vegetables and proteins.

Incorporate Physical Activity

A brief walk or light exercise after your meal can help to lower blood sugar levels.

Choose Whole Grain Options

Whenever possible, opt for whole grain alternatives to refined grains to reduce the impact on blood sugar levels.

Mind Your Meal Timing

Avoid consuming large amounts of carbohydrates late at night to reduce the risk of glucose spikes.

Add Spices

Use spices such as cinnamon or fenugreek in your cooking, which may help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and habits affect your glucose levels.

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