Raw Vegetable (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Vegetable without glucose spikes

Combine with Protein or Healthy Fats

Pair your raw vegetables with sources of protein like grilled chicken, tofu, or legumes. Adding healthy fats from avocados, nuts, or seeds can also help stabilize blood sugar levels.

Incorporate High-Fiber Foods

Include high-fiber foods such as lentils, beans, or whole grains like quinoa and barley. Fiber can slow down digestion and reduce glucose spikes.

Eat Vegetables with Vinegar

Add vinegar-based dressings to your raw vegetable salads. The acetic acid in vinegar can help moderate blood sugar responses.

Snack on Nuts or Seeds

Consume a small portion of almonds, walnuts, or chia seeds with your raw vegetables to add proteins and fats, which can help in moderating glucose levels.

Portion Control

Be mindful of the portion size of raw vegetables you consume in one sitting. Smaller, more frequent meals can help in maintaining stable blood sugar levels.

Include Fermented Foods

Incorporate fermented foods like sauerkraut or kimchi with your raw vegetables. Fermented foods can support gut health, which may also positively influence blood sugar stability.

Choose Lower-Carb Vegetables

Focus on raw vegetables that are naturally lower in carbohydrates, such as leafy greens, cucumbers, and bell peppers, to minimize potential glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and slow down the absorption of carbohydrates, helping to keep blood glucose levels in check.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to adjust to the intake, which may help reduce glucose spikes.

Incorporate a Short Walk Post-Meal

Engage in a brief walk or light activity after eating to help your body use the glucose and enhance insulin sensitivity, leading to steadier blood sugar levels.

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