Raw Whey Protien (Muscle Blaze) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down digestion and reduce glucose spikes.

Add sources of healthy fats like avocado, nuts, or seeds to your whey protein intake to maintain a more stable blood sugar response.

Consume whey protein with vegetables such as spinach, kale, or cucumbers, which can help moderate any increase in blood sugar levels.

Sprinkle cinnamon on your whey protein shake or meal, as it has properties that can help regulate blood sugar levels.

Drink plenty of water throughout the day to help your body process nutrients more efficiently and support balanced blood sugar levels.

Instead of large servings, have smaller amounts of whey protein more frequently to prevent spikes in glucose levels.

If you add flavors to your whey protein, opt for those that are low in sugar or use natural sweeteners like stevia.

Incorporate regular physical activity, such as a brisk walk or strength training, to help your body maintain stable blood sugar levels.

Be mindful of the amount of whey protein you consume, as larger portions may contribute to higher glucose spikes.

Ensure your diet includes a variety of nutrients and is not overly reliant on protein supplements, to support overall metabolic health.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.