Red Bull (Red Bull) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Bull without glucose spikes

Limit Red Bull Intake

Reduce the amount of Red Bull you consume, or opt for sugar-free versions to lessen the glucose impact.

Stay Hydrated

Drink plenty of water before and after consuming Red Bull to help dilute the sugar concentration and support your body's natural glucose regulation.

Pair with Protein

Consume a source of protein alongside Red Bull, such as a cheese stick or a handful of almonds, to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts to your snack or meal to help moderate blood sugar levels.

Choose Fiber-Rich Foods

Pair Red Bull with fiber-rich foods such as a small apple, pear, or carrot sticks, which help slow the absorption of sugar.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming Red Bull to help your muscles use up some of the excess glucose.

Monitor Portion Sizes

If you choose to drink Red Bull, be mindful of the serving size to prevent excessive sugar intake.

Spread Intake Over Time

Sip your Red Bull slowly over a longer period rather than consuming it quickly to reduce the spike in blood sugar.

Opt for Low-Sugar Versions

Consider switching to a low-sugar or sugar-free version of Red Bull to reduce overall sugar intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how Red Bull affects you personally and adjust your consumption accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1