Red Delicious Apples (1 Medium (2 3/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Delicious Apples without glucose spikes

Pair with Protein or Healthy Fats

Combine the apple with a source of protein or healthy fat, such as a small handful of nuts, a slice of cheese, or a scoop of peanut butter. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Instead of eating a whole Red Delicious apple at once, consider having half and saving the rest for later. Smaller portions can help moderate the impact on blood sugar levels.

Choose Low-Carb Accompaniments

Have the apple alongside low-carbohydrate foods like Greek yogurt or cottage cheese. These options can help balance the overall carbohydrate intake of your snack or meal.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds with your apple. Fiber slows digestion and can help minimize blood sugar fluctuations.

Drink Water Beforehand

Drinking a glass of water before eating your apple may help you feel fuller and reduce the likelihood of a significant blood sugar spike.

Eat Slowly and Mindfully

Take your time to chew each bite thoroughly, which aids in digestion and can help your body manage blood sugar levels more effectively.

Include Vegetables

Pair your apple with non-starchy vegetables like celery sticks or cucumber slices. These can add volume to your snack without significantly affecting blood sugar.

Space Out Carbohydrate Intake

Avoid consuming multiple carbohydrate-rich foods in a single meal. If you plan to eat an apple, limit other high-carbohydrate foods in the same sitting.

Monitor Timing

Consider eating your apple during times when your body might be better equipped to handle it, such as after a workout, when insulin sensitivity is typically higher.

Choose Other Apple Varieties

If possible, try different apple varieties like Granny Smith, which may have a slightly lower impact on your blood sugar compared to Red Delicious apples.

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