Red Poha (24 Mantra) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Red Poha to limit the intake of carbohydrates in one sitting.

Incorporate a source of protein like boiled eggs, tofu, or cottage cheese with your meal to help slow down the digestion process.

Add a small amount of healthy fats, such as nuts, seeds, or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Add vegetables such as spinach, tomatoes, or bell peppers to your Red Poha to increase fiber content and slow the absorption of sugar.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a brief walk, after eating to help your body use up the glucose more effectively.

Take your time to chew your food thoroughly and eat slowly to give your body time to process the meal more efficiently.

Try to avoid eating Red Poha late in the evening to allow your body ample time to process the carbohydrates during the day.

Combine Red Poha with low-carb food options like a green salad or a vegetable soup to balance your meal.

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.