Red Sour Cherries (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Sour Cherries without glucose spikes

Pair with Protein or Healthy Fats

Consume red sour cherries alongside a source of protein or healthy fats, such as a handful of almonds or a slice of cheese. This can help slow down the absorption of sugars.

Moderate Portion Size

Keep your portion of red sour cherries to a moderate size. Smaller portions can help reduce the impact on blood glucose levels.

Include Fiber-Rich Foods

Add fiber-rich foods like oatmeal or a green salad to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolic processes.

Add Cinnamon

Sprinkle some cinnamon on your cherries or in a side dish. Cinnamon is known to help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming the cherries to help your body utilize glucose more effectively.

Control Overall Meal Composition

Ensure that your overall meal includes low-sugar vegetables like broccoli or spinach to balance out the sugar content from the cherries.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the food and prevent rapid spikes in glucose levels.

Combine with Yogurt

Mix the cherries with plain yogurt, which provides protein and probiotics, enhancing digestion and reducing sugar absorption rates.

Monitor Blood Sugar Levels

Keep track of your blood sugar to understand how your body responds to cherries and make adjustments as needed.

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