Red Table Wine (1 Serving 5 Fl Oz)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Table Wine without glucose spikes

Pair with Protein

Consume red table wine alongside a protein-rich meal, such as grilled chicken or fish, to help slow down the absorption of sugars and stabilize blood glucose levels.

Include Healthy Fats

Add avocados, nuts, or olive oil to your meal. Healthy fats can help moderate the impact of wine on your blood sugar by slowing the digestive process.

Have High-Fiber Vegetables

Incorporate vegetables like broccoli, spinach, or cauliflower with your meal. These fibers can help reduce the glucose spike by slowing down carbohydrate absorption.

Opt for Whole Grains

If including carbohydrates, choose whole grains like quinoa or barley, which digest more slowly and provide a steady energy release.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body process alcohol and sugar more efficiently.

Practice Portion Control

Limit the amount of wine you consume to reduce the overall intake of sugars and alcohol, thus minimizing potential glucose spikes.

Timing Matters

Drink wine with meals rather than on an empty stomach to lessen its impact on blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after drinking wine to better understand how it affects you and adjust your intake accordingly.

Stay Physically Active

Engage in light to moderate physical activity after consuming wine to help your muscles use up some of the sugar and further stabilize blood glucose levels.

Consult with a Professional

Regularly consult with a healthcare provider or dietitian to tailor your diet in a way that considers your specific health conditions and needs.

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