Red Velvet Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the red velvet cake you consume to reduce the impact on your blood sugar levels.

Accompany the cake with a source of protein, such as a handful of nuts or a hard-boiled egg, to help slow down the absorption of sugar.

Add fiber to your meal by including vegetables or a small salad. Fiber can help moderate blood sugar spikes.

Incorporate healthy fats like avocado or almond butter into your meal. These can help stabilize your blood sugar.

If you're having other carbohydrates with your meal, choose whole grains like quinoa or barley, which have a slower absorption rate.

Have the cake after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Drink plenty of water before and after consuming the cake to help with digestion and blood sugar regulation.

Go for a short walk or engage in light exercise after eating to help your body use up the sugar more effectively.

Eat the cake slowly and savor each bite, which can help you feel more satisfied and possibly eat less.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your eating habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.