Redbull - Sugarfree Energy Drink (1 ml) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Redbull - Sugarfree Energy Drink without glucose spikes

Pair with Protein

Consume a small portion of protein, such as a handful of nuts or a hard-boiled egg, alongside the energy drink. This can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods, like a small apple or a serving of berries, to slow down the absorption of sugars and maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming the energy drink to help your body process it more effectively.

Monitor Portion Size

Limit your intake to a smaller serving of the energy drink to reduce the potential impact on blood glucose.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the drink to help your body use up the glucose more efficiently.

Timing Matters

Consume the energy drink during or just after a meal, rather than on an empty stomach, to lessen glucose spikes.

Opt for Whole Grains

If you have a meal around the time of consuming the energy drink, choose whole grain options like oatmeal or whole grain bread to help buffer the blood sugar response.

Include Healthy Fats

Adding healthy fats, such as a small amount of avocado or a few olives, to your meal or snack can slow down sugar absorption.

Limit Other Sugary Foods

Avoid consuming other sugary or high-carb foods around the same time as the energy drink to prevent compounded effects on blood glucose.

Monitor Your Body's Response

Keep track of how your body reacts to the energy drink and adjust your strategies accordingly to find what works best for you.

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Redbull - Sugarfree Energy Drink (1 ml)