Reduced Fat Latte Coffee (1 Small)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your latte with a high-fiber snack like a small handful of almonds or a bowl of berries to help slow down the absorption of sugar.

If you're having a snack with your latte, opt for whole grain options such as a whole grain toast or a small serving of oatmeal.

Include a source of protein like a boiled egg or a slice of turkey to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a spoonful of nut butter, which can help manage blood sugar spikes.

Drink water before and after your latte to ensure adequate hydration, which can aid in blood sugar regulation.

Opt for a latte with no added sugar or use a sugar substitute to reduce the overall sugar content.

Keep your latte portion small to minimize the impact on blood sugar levels.

Sprinkle a little cinnamon into your latte, as it may help improve insulin sensitivity.

Consider using unsweetened almond milk or soy milk instead of regular milk to lower carbohydrate intake.

Engage in light physical activity, such as a short walk, after consuming your latte to help lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.