Regular Beer (1 Can)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein such as grilled chicken or tofu alongside your beer. Protein can help stabilize blood sugar levels.

Add foods rich in healthy fats, like avocado slices or a handful of nuts, to your meal. These can slow down the absorption of sugars.

Opt for fiber-rich options like lentils, chickpeas, or a small serving of quinoa to help moderate blood sugar increases.

Drink plenty of water before, during, and after consuming beer to stay hydrated and help mitigate spikes in blood sugar.

If snacking, go for options like hummus with vegetable sticks or a small serving of plain yogurt with berries.

Limit your beer intake by opting for smaller servings or alternating between beer and non-alcoholic beverages.

Have a green salad with your meal, using leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to help balance your meal.

Engage in light physical activity, such as a walk, after consuming beer to help your body utilize the sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen