Rice (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Eating smaller amounts can help manage your blood sugar levels more effectively.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. These can slow down the absorption of carbohydrates and reduce glucose spikes.

Opt for Whole Grains

Choose brown rice or wild rice over white rice, as they have more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil into your meals. Fats can slow the digestion of carbohydrates, leading to smaller glucose spikes.

Protein Pairing

Include lean proteins like chicken, fish, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice dishes. The acidity can help reduce the impact of carbohydrates on your blood sugar.

Timing and Frequency

Eat smaller, more frequent meals to prevent large spikes in blood sugar. This approach helps maintain more consistent energy levels.

Pre-Meal Water

Drink a glass of water before meals. This can help you feel fuller and may reduce the amount of rice you consume.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help lower post-meal blood sugar levels.

Cook and Cool Rice

Allow cooked rice to cool before eating. The cooling process increases resistant starch, which is less likely to cause large blood sugar spikes.

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