Rice Based Oriental Mix (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the Rice Based Oriental Mix to minimize the glucose spike.

Incorporate a source of protein such as grilled chicken, tofu, or edamame to slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or olive oil to help modulate blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers to increase fiber content and slow digestion.

Mix in lentils or chickpeas to your meal for added fiber and protein.

Begin your meal with a green salad to add fiber and slow down the absorption of carbohydrates.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Take time to chew each bite thoroughly to aid in digestion and nutrient absorption.

If possible, choose a version of the mix that includes whole grain rice options.

Space out carbohydrate-rich meals to give your body time to process the glucose load.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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