Rice Idli (Hommade) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli to limit the intake of carbohydrates in one sitting.

Pair your idli with a protein-rich side dish like a serving of yogurt or cottage cheese, which can help slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as a teaspoon of ghee or a few slices of avocado, to help stabilize blood sugar levels.

Serve idli with a fiber-rich chutney made from ingredients like flaxseeds or chia seeds to slow glucose absorption.

Consider making idli with whole grains or mixed grains like oats or millet, which are digested more slowly.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

Try eating your idli as part of a balanced breakfast or lunch rather than at dinner, as your body is more insulin-sensitive earlier in the day.

Add a side of non-starchy vegetables, such as spinach or broccoli, to increase fiber content and help manage blood sugar levels.

Avoid adding sugary accompaniments to your idli meal, such as sweet chutneys or sugary drinks.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.