Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the chocolate alongside a source of protein or healthy fat, such as almonds or Greek yogurt, to slow down glucose absorption.

Limit the portion size of dark chocolate to reduce the overall impact on blood sugar levels.

Select dark chocolate with a higher cocoa content (70% or above), as it generally contains less sugar.

Engage in light physical activity, like a short walk, after eating chocolate to help your body utilize glucose more efficiently.

Include high-fiber foods like berries, chia seeds, or oats in your meal to aid in stabilizing blood sugar levels.

Drink plenty of water before and after consuming chocolate to support metabolic processes and manage glucose spikes.

Eat the chocolate slowly and savor it, which can increase satisfaction and reduce the likelihood of overeating.

Have the chocolate as part of a balanced meal rather than on an empty stomach to minimize glucose fluctuations.

Consume a small amount of apple cider vinegar diluted in water before eating chocolate to moderate post-meal blood sugar levels.

Keep track of your blood sugar response after consuming chocolate to better understand your body's individual reactions and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen