Rich Ice Cream (Flavors Other Than Chocolate) (1 Cup)
Midnight Snack
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Rich Ice Cream (Flavors Other Than Chocolate) without glucose spikes
Portion Control
Limit the amount of ice cream you consume in one sitting to a small portion to reduce the glucose impact.
Add Fiber-Rich Toppings
Sprinkle chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts on your ice cream. These high-fiber toppings can help slow down the absorption of sugar.
Pair with Protein
Enjoy a small serving of ice cream with a protein source like Greek yogurt or a hard-boiled egg to help stabilize your blood sugar levels.
Opt for Low-Sugar Varieties
Choose ice cream options that are labeled as low in sugar or have no added sugar to reduce the likelihood of a spike.
Consume with a Balanced Meal
Eat the ice cream as part of a meal that includes lean protein and healthy fats, like grilled chicken and avocado salad, to help moderate the sugar absorption.
Hydrate Beforehand
Drink a glass of water before having ice cream to help with digestion and the body's response to sugar.
Incorporate Physical Activity
Take a short walk after eating ice cream to help your body utilize the sugar more effectively and reduce the spike.
Check for Alternative Sweeteners
Look for ice creams that use natural sweeteners like stevia or erythritol, which can have a lesser impact on blood sugar.
Mindful Eating Practices
Eat slowly and savor each bite of ice cream to promote better digestion and reduce the likelihood of overconsumption.
Include Vegetables
Have a side of non-starchy vegetables like cucumber slices or a small salad before eating ice cream to introduce more fiber and nutrients, which can help mitigate the spike.
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