Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of rich vanilla ice cream you consume in one sitting. Smaller portions will minimize glucose spikes.

Balance with Fiber

Pair the ice cream with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to slow down sugar absorption.

Add Protein

Include a source of protein such as a handful of nuts or a small piece of cheese before or after eating the ice cream to help stabilize blood sugar levels.

Opt for a Walk

Engage in light physical activity, like a short walk, after consuming ice cream to help your body use the glucose more efficiently.

Stay Hydrated

Drink a glass of water before and after eating ice cream to aid digestion and help manage blood sugar levels.

Eat Slowly

Consume your ice cream slowly to give your body more time to process the sugars and prevent a rapid spike.

Choose Lower Sugar Options

Opt for ice creams that are lower in added sugars or look for brands that use sweeteners with less impact on blood sugar.

Mind the Timing

Enjoy ice cream as part of or after a balanced meal rather than on an empty stomach to reduce the chance of a sudden glucose spike.

Consider Alternatives

Try frozen yogurt or a sorbet made from fruits with natural sugars. These alternatives might offer a similar experience with less impact on blood sugar.

Monitor and Adjust

Keep track of how your body responds to ice cream and adjust your intake and strategies accordingly to minimize glucose spikes in the future.

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