Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your roast beef with non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down digestion and reduce the spike in glucose levels.

Add Healthy Fats

Include a source of healthy fats, such as avocados, nuts, or olive oil. They can help moderate blood sugar by slowing the absorption of carbohydrates.

Opt for Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa, barley, or brown rice. These types contain more fiber, which helps in slowing down glucose absorption.

Hydrate Adequately

Drink plenty of water, as adequate hydration can help your body regulate blood sugar levels more efficiently.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help stabilize blood sugar levels after eating.

Practice Portion Control

Keep your portion of roast beef moderate. Too much protein at once can still impact blood sugar levels.

Exercise Post-Meal

Engage in light activity, such as a walk, after your meal. Physical activity can help utilize the glucose in your bloodstream.

Eat Slowly and Mindfully

Taking your time with meals can improve digestion and allow your body to better regulate blood sugar levels.

Monitor Meal Timing

Avoid eating heavy meals late at night. Allow at least three hours between your last meal and bedtime for better glucose regulation.

Consistent Meal Schedule

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

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