Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options have a slower impact on blood sugar levels.

Add Vegetables

Incorporate a variety of vegetables into your sandwich, such as lettuce, tomatoes, cucumbers, or bell peppers. They add fiber and nutrients, which help moderate blood sugar spikes.

Include a Healthy Fat

Add a source of healthy fat, such as avocado slices or a small amount of olive oil-based dressing. Healthy fats can slow down the digestion and absorption of carbohydrates.

Add a Protein Source

In addition to roast beef, you can include another protein source like a slice of cheese or a boiled egg. Protein can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your sandwich. Eating smaller portions can help prevent excessive blood sugar spikes.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to enjoy your meal and chew thoroughly. Eating slowly can improve your body's response to food and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels more effectively.

Pair with Low-Sugar Side

If you have a side dish, choose something low in sugar, like a small green salad or raw veggies, to keep the overall meal balanced.

Be Mindful of Condiments

Use condiments sparingly, as some can contain added sugars that contribute to blood sugar spikes. Choose options like mustard or homemade vinaigrette instead of sugary sauces.

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