Roasted Almonds (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of roasted almonds you consume in one sitting to moderate your glucose response.

Consume almonds with a source of protein like a small piece of cheese or a boiled egg to help slow down glucose absorption.

Add a small serving of avocado or a drizzle of olive oil to meals containing almonds to help stabilize blood sugar levels.

Pair almonds with high-fiber foods such as a small apple or a handful of berries to aid in moderating glucose spikes.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Add non-starchy vegetables like spinach or cucumber to your almond snack to help balance your blood sugar.

Engage in regular physical activity to improve your body's insulin sensitivity and help manage glucose levels.

Consider eating almonds as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Eat slowly and mindfully to assist in better digestion and glucose management.

Keep track of your blood sugar levels to understand how your body responds to almonds and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.