Roasted Broiled or Baked Chicken (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables help slow down the absorption of glucose.

Serve your chicken with small portions of quinoa or barley. These grains are digested more slowly, helping to maintain stable blood sugar levels.

Include avocado or a drizzle of olive oil in your meal. Healthy fats can slow digestion and prevent rapid increases in blood sugar.

Add lentils, chickpeas, or black beans as side dishes. They are excellent sources of protein and fiber, which help regulate blood sugar.

Dress your salad or vegetables with a vinegar-based dressing. Vinegar can help reduce post-meal blood sugar spikes.

Be mindful of portion sizes, especially with the chicken, to prevent overeating, which can contribute to higher glucose spikes.

Drink water before and during your meal. Staying hydrated can assist in the efficient metabolism of carbohydrates.

Eat at regular intervals and avoid having large meals late at night to help your body manage blood sugar levels more effectively.

Take your time to eat and chew your food thoroughly, which can aid digestion and help in controlling blood sugar spikes.

Use cinnamon or turmeric in your cooking, as they may help improve insulin sensitivity and reduce blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.