Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables are low in carbohydrates and can help moderate the impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can slow down digestion and the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Whole Grains

Consider serving your chicken with a side of whole grains like quinoa, barley, or bulgur. These options are digested more slowly, which can help maintain steady blood sugar levels.

Include Beans or Lentils

Beans and lentils are excellent sources of protein and fiber, helping to reduce blood sugar spikes when combined with chicken.

Opt for a Green Salad

Start your meal with a green salad, including leafy greens, cucumbers, and a light vinaigrette dressing, to add fiber and slow down the meal's overall digestion process.

Stay Hydrated

Drink water throughout your meal to aid digestion and help your body maintain stable blood sugar levels.

Portion Control

Be mindful of your portion size to avoid overeating, which can lead to higher blood sugar spikes.

Chew Thoroughly and Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can enhance digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal timings each day to help your body better anticipate and manage blood sugar changes.

Engage in Light Activity Post-Meal

Consider going for a short walk after eating to help your body utilize the glucose in your bloodstream more effectively.

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