Roasted Chicken Roll (1 Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose.

Include a small portion of avocados or nuts such as almonds or walnuts with your meal. They can help stabilize blood sugar levels.

If you're having a bread roll with your roasted chicken, choose whole grain or multigrain options instead of white flour varieties.

Chew your food thoroughly and eat at a relaxed pace to help manage blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Engage in a light walk or some physical activity after eating to help improve insulin sensitivity and lower blood sugar.

Be mindful of how much roasted chicken roll you consume and balance it with other low-glycemic foods.

Add beans or legumes like lentils and chickpeas to your meal for additional protein and slower glucose absorption.

Incorporate a salad with a dressing made from vinegar, as it can help moderate blood sugar levels.

Ensure your overall meal includes a mix of protein, fiber, and healthy fats to maintain stable blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.