Roasted Salted Cashew Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Cashew Nuts without glucose spikes

Portion Control

Limit your intake of roasted salted cashew nuts to a small handful, approximately 1 ounce, to avoid consuming excessive carbohydrates at once.

Pair with Protein

Include a source of protein such as a hard-boiled egg, a piece of grilled chicken, or a serving of Greek yogurt alongside the cashews to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple to your snack. This will help slow digestion and reduce the impact on blood glucose levels.

Include Healthy Fats

Add a few slices of avocado or a small amount of olive oil-based dressing to your meal to promote satiety and moderate blood sugar levels.

Hydrate

Drink plenty of water before and after eating cashews to aid digestion and help manage blood sugar response.

Timing of Consumption

Enjoy cashews as part of a meal rather than as a standalone snack to balance your overall carbohydrate intake and minimize spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming cashews to help your body use the glucose more efficiently.

Choose Unsalted Varieties

Opt for unsalted cashew nuts when possible to limit sodium intake and focus on the nut's nutritional benefits without added salt.

Incorporate Vegetables

Add non-starchy vegetables like carrots or bell pepper strips to your snack to increase volume and nutrient intake without significant impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming cashews to better understand how your body responds and adjust your approach accordingly.

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