Roasted Salted Peanuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts without glucose spikes

Portion Control

Limit your intake of roasted salted peanuts to a small handful to reduce the impact on your blood sugar levels.

Pair with Protein

Accompany peanuts with a source of lean protein, such as grilled chicken or a boiled egg. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or non-starchy vegetables like broccoli or spinach. Fiber can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming peanuts. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Timing

Consider eating peanuts as part of a larger meal rather than as a standalone snack. This can help distribute the glucose release more evenly.

Choose Unsalted Options

Opt for unsalted peanuts to avoid excessive sodium intake, which can affect blood pressure and overall health.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to better process the food you've consumed.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to peanuts and adjust your intake accordingly.

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