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Rolled Oats (True Elements) (1 Serving)

food-timeBreakfast

147 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rolled Oats without glucose spikes

Combine with Protein

Add a source of protein, such as Greek yogurt, cottage cheese, or a few nuts, to your oatmeal to slow down the digestion and absorption process.

Incorporate Healthy Fats

Include a small serving of healthy fats like almond butter, chia seeds, or flaxseeds to help stabilize blood sugar levels.

Add Fiber-Rich Toppings

Enhance your oatmeal with fiber-rich fruits like berries or sliced apples to further moderate the glucose response.

Control Portion Size

Be mindful of the portion size of rolled oats, as larger amounts can contribute to a more significant glucose spike.

Opt for Steel-Cut Oats

Consider using steel-cut oats instead of rolled oats, as they are less processed and may have a more gradual effect on blood sugar levels.

Cook with Cinnamon

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and regulate blood sugar levels.

Pair with a Low-Carb Breakfast

Balance your meal by pairing oatmeal with other low-carb options like eggs or avocado to minimize the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and promote a more stable blood sugar response.

Monitor Meal Timing

Try having oatmeal as part of a balanced meal rather than as a standalone dish, incorporating a variety of nutrients to help manage blood sugar levels effectively.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and maintain stable glucose levels.

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