Rum (1 Fl Oz (No Ice))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rum without glucose spikes

Moderation

Limit the quantity of rum you consume to reduce the impact on your blood sugar levels.

Eat Before Drinking

Have a balanced meal before drinking rum. Include lean proteins like grilled chicken or fish and healthy fats such as avocado or nuts, which can slow the absorption of alcohol.

Hydration

Drink plenty of water before, during, and after consuming rum to help dilute its effects and maintain hydration.

Pair with Low-Sugar Mixers

If you prefer mixed drinks, use sugar-free mixers like soda water or diet tonic water instead of sugary options.

Consume Fiber-Rich Foods

Include high-fiber foods in your meal or snacks such as lentils, chickpeas, or apples to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming rum to help your body metabolize the sugar more efficiently.

Monitor Portion Size

Use smaller glass sizes to naturally control your intake and help manage the potential glucose rise.

Check Labels

Choose rums with lower sugar content if possible, as different brands may vary in their sugar levels.

Mindful Drinking

Sip slowly and take breaks between drinks to give your body more time to process the alcohol.

Balanced Snacks

Pair your drink with low-glycemic snacks such as a handful of almonds or a slice of whole grain bread with peanut butter.

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