Rusk (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rusk without glucose spikes

Pair with Protein

Include a source of protein with your rusk, such as a boiled egg, a piece of cheese, or some nuts. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat to your meal, like a tablespoon of peanut or almond butter spread on the rusk, to slow down the absorption of carbohydrates.

Eat with Fiber-Rich Foods

Include fiber-rich foods like a handful of berries or a small apple in your meal. Fiber can help stabilize blood sugar levels.

Hydrate Properly

Drink water before and during your meal to help with digestion and absorption of nutrients, which can help prevent spikes.

Opt for Whole Grain Rusks

If available, choose whole grain or multigrain rusks, as these are digested more slowly than refined ones.

Portion Control

Limit your rusk serving size to manage the amount of carbohydrates you consume at one time.

Stay Active

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Monitor Your Response

Keep a food diary to track your blood sugar responses to rusks and adjust your intake accordingly.

Eat Slowly

Chew your food thoroughly and eat slowly to allow your body to properly digest and metabolize the carbohydrates.

Incorporate Vinegar

Consider including a small amount of vinegar, such as a vinaigrette on a salad, with your meal, as it may help moderate glucose spikes.

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