Rusk Toast (1 Rusk)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Consume rusk toast alongside protein-rich foods such as eggs, Greek yogurt, or lean meats. Adding healthy fats like avocado, nuts, or seeds can also help stabilize blood sugar levels.

Incorporate Fiber

Include high-fiber foods like vegetables, legumes, or whole grains in your meal. Adding a side salad, beans, or a small portion of quinoa can slow down glucose absorption.

Choose Whole-Grain or Low-Carb Variants

Opt for whole-grain or lower-carb versions of rusk toast, if available. These alternatives typically have more fiber and nutrients.

Limit Portion Size

Reduce the quantity of rusk toast you consume in one sitting. Smaller portions can result in a more moderate glucose response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body better process carbohydrates.

Engage in Light Activity

Take a short walk or perform light exercises after eating. Physical activity can help your muscles use glucose more efficiently, reducing spikes.

Add Cinnamon

Sprinkle a little cinnamon on your rusk toast. Some studies suggest cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Time Your Carbohydrate Intake

Consider having rusk toast earlier in the day when your body might be more efficient at managing glucose, and avoid having it on an empty stomach.

Monitor Your Response

Keep a food diary and monitor your glucose levels to identify any specific patterns or triggers, allowing you to make informed dietary adjustments.

Consult a Healthcare Professional

If you consistently experience glucose spikes, seek advice from a healthcare provider or a nutritionist for personalized recommendations.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1