Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a small serving of cheese, to your meal to help slow down the absorption of glucose.

Incorporate healthy fats into your meal, like a few slices of avocado or a handful of nuts, which can help moderate blood sugar levels.

If possible, choose whole grain or multi-grain rusk toast instead of the regular variety, as these have a slower impact on blood sugar.

Add a fiber-rich food like a small serving of berries or a side of leafy greens to your meal to aid in stabilizing glucose levels.

Drink water or herbal tea instead of or alongside unsweetened tea to help regulate your body’s sugar processing.

Go for a short walk or engage in light exercise after eating to help your body use up excess glucose.

Be mindful of the portion size of rusk toast you consume, as larger quantities can lead to higher spikes.

Take your time while eating to allow your body to better manage the digestion process and glucose levels.

If possible, distribute your carbohydrate consumption more evenly throughout the day rather than having it all in one meal.

Keep track of your blood glucose levels to understand how different foods and activities affect them, allowing for better management over time.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.