Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of both the rusk toast and the tea. Smaller portions will result in a smaller glucose spike.

Balance with Protein

Pair your rusk toast with a source of protein like a boiled egg or a small serving of cottage cheese. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a handful of nuts or a small amount of avocado. This can help to stabilize blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain rusk toast, which typically have a lower impact on blood sugar compared to refined versions.

Alternative Sweeteners

If you add sugar to your tea, consider using a small amount of natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Drink Plain or Herbal Tea

Consider replacing tea with milk with plain black or green tea, or herbal tea, which have little to no effect on blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Include Fiber-rich Foods

Add a fiber-rich side like a small salad or some raw vegetables, which can help slow digestion and reduce blood sugar spikes.

Monitor Timing

Consume the rusk toast and tea earlier in the day when your body is typically more efficient at processing carbohydrates.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body manage glucose more effectively.

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