Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk and sugar without glucose spikes

Choose Whole Grain or Multigrain Rusk

Opt for rusk made from whole grain or multigrain flour, as these are digested more slowly and help in maintaining steady blood sugar levels.

Add Protein or Healthy Fats

Pair your rusk with a source of protein or healthy fats, such as a small serving of unsweetened Greek yogurt, a handful of nuts, or a spread of almond butter. This can help slow down the absorption of sugars.

Limit Sugar in Your Tea

Try reducing the amount of sugar you add to your tea or use a natural sugar substitute like stevia. You can gradually decrease the sugar over time to adjust your taste buds.

Switch to Unsweetened Milk

Use unsweetened milk or a plant-based milk alternative such as almond milk or soy milk to reduce sugar content in your tea.

Add Fiber-Rich Foods

Include foods high in fiber with your meal, such as a small apple or a pear. Fiber helps to slow the absorption of sugar into your bloodstream.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea or sprinkle on your rusk. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body metabolize sugars more effectively.

Practice Portion Control

Limit the quantity of rusk and tea you consume at one time. Smaller portions will prevent excessive spikes in blood sugar levels.

Increase Physical Activity

Take a short walk or do some light exercises after your meal. Physical activity can help your body use glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after trying these strategies to see which ones are most effective for you. Adjust your approach based on your individual responses.

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