Russian Avocado Toast (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast without glucose spikes

Incorporate Healthy Fats

Add a sprinkle of chia seeds or flaxseeds to your avocado toast. These healthy fats can help slow down the absorption of carbohydrates.

Add Protein

Include a serving of protein, like a poached egg or a slice of smoked salmon, on top of your avocado toast. This can help stabilize your blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. The additional fiber can help moderate blood sugar spikes.

Include Vegetables

Add a layer of spinach or arugula under the avocado for additional fiber and nutrients, which can help reduce glucose spikes.

Limit Added Sugars

Avoid adding sugary toppings like honey or sweet sauces. Stick to savory toppings like cherry tomatoes or cucumbers.

Portion Control

Watch your portion size by using a single slice of bread or a smaller piece of toast to manage carbohydrate intake effectively.

Add a Squeeze of Lemon

A little lemon juice can enhance flavor and potentially slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and after your meal to help your body process carbohydrates more efficiently.

Consider a Vinegar Dressing

Drizzle a bit of balsamic or apple cider vinegar over your toast for added flavor and potential benefits in moderating blood sugar responses.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and give your body time to regulate blood sugar levels effectively.

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