Russian Caesar Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the salad to manage the amount of carbohydrates consumed.

Include more fiber-rich vegetables like spinach, kale, or broccoli in the salad to slow down the absorption of glucose.

If the salad includes croutons or bread, opt for whole grain versions or reduce their quantity.

Ensure there's a good balance of protein by increasing the amount of chicken in the salad, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to the salad to help slow glucose absorption.

Use a vinegar-based dressing like balsamic or apple cider vinegar instead of creamy dressings to help moderate blood sugar rises.

Drink plenty of water before and during the meal, which can aid in digestion and help maintain stable blood sugar levels.

Take your time to eat and chew thoroughly to allow your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Consider having the salad as part of a balanced meal with other low-carb components to help manage the overall impact on blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.