Russian Protein (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein without glucose spikes

Consume Smaller Portions

Reduce the portion size of Russian protein being consumed to minimize the glucose spike.

Pair with High-Fiber Vegetables

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If your meal includes carbohydrates, choose whole grains like quinoa or barley to your meal for a more stable glucose response.

Add Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meal to help lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Eat Protein and Carbs Separately

Try consuming protein and carbohydrates at different times to reduce the immediate impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating to help your body manage glucose levels more effectively.

Monitor Timing

Pay attention to the timing of your meals and snacks, ensuring you’re not eating too close to bedtime.

Chew Thoroughly

Chew your food well to aid in digestion and slow the release of glucose into the bloodstream.

Consider Cinnamon

Add a pinch of cinnamon to your meal, as it may help improve insulin sensitivity.

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