Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian turkish delight without glucose spikes

Portion Control

Consume smaller portions of Russian Turkish delight to minimize the impact on your blood sugar levels.

Pair with Protein

Eat the delight alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of seeds, such as chia or flax, with your treat to slow down sugar absorption.

Incorporate Fiber

Accompany the delight with a fiber-rich food like berries, which can help moderate blood sugar spikes.

Stay Hydrated

Drink water with your sweet treat to aid in digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the sugar more effectively.

Mindful Eating

Eat slowly and savor the delight to increase satiety and reduce the likelihood of consuming more than intended.

Balance Your Meals

Ensure the rest of your meal includes plenty of vegetables and lean protein to maintain balanced blood sugar levels throughout the day.

Snack Timing

Consider eating the delight as a part of a larger meal rather than a standalone snack to minimize its impact on your blood sugar.

Monitor Response

Keep track of how your body responds to the delight and adjust your approach accordingly, possibly consulting with a healthcare professional for personalized advice.

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