Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian turkish delight without glucose spikes

Portion Control

Limit the amount of Turkish delight you consume. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Consume a source of protein such as Greek yogurt, nuts, or cheese alongside the Turkish delight. Protein helps slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of almonds to your meal to slow sugar absorption.

Choose Fiber-Rich Foods

Pair the Turkish delight with fiber-rich foods such as vegetables, legumes, or whole grains like quinoa or brown rice to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating to help your body utilize the glucose.

Mindful Eating

Eat slowly and savor your food. This can help you become more aware of portion sizes and prevent overconsumption.

Timing of Consumption

Eat Turkish delight as part of a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect your body and adjust your diet accordingly.

Consult a Professional

Seek guidance from a healthcare provider or a nutritionist for personalized advice on managing blood sugar levels.

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