Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salami without glucose spikes

Pair with Fiber-Rich Foods

Combine salami with high-fiber vegetables like leafy greens, broccoli, or bell peppers to slow down digestion and stabilize glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds in the meal to help moderate glucose absorption.

Include Protein

Add a lean protein source like grilled chicken, tofu, or eggs to balance the meal and prevent sharp glucose spikes.

Opt for Whole Grains

If having salami with bread, choose whole grain or whole wheat options for a more sustained energy release.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Watch Portion Sizes

Keep an eye on the amount of salami consumed, as portion control can prevent excessive intake of processed meats and sodium, which may affect glucose levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to salads or dishes containing salami, as the acidity can help reduce glucose spikes.

Have a Balanced Meal

Ensure your meal includes a mix of vegetables, proteins, and healthy fats to maintain a stable glucose response.

Snack Smartly

If snacking on salami, pair it with raw vegetables or a handful of nuts for a more balanced snack.

Engage in Light Exercise

A short walk or light physical activity after meals can help utilize the glucose in your bloodstream more effectively.

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