Salami Sandwich with Spread (1 Sandwich)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or lettuce to your sandwich. These can help slow down the absorption of glucose.

Opt for whole grain or multi-grain bread instead of white bread for your sandwich to help stabilize blood sugar levels.

Include a source of protein, such as grilled chicken or turkey slices, to your sandwich. Protein helps to moderate blood sugar spikes.

Add avocado slices or a small amount of olive oil-based spread in place of high-fat spreads to balance your meal.

Drink water or unsweetened tea with your meal. Proper hydration supports optimal metabolic processes.

Reduce the portion size of the salami and spread in your sandwich to minimize the impact on your blood sugar.

Take your time to chew your food well and eat slowly, which can aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Try to reduce the amount of processed meats and spreads in your diet, as they can contribute to unpredictable blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen