Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of legumes or lentils with your meal. These foods help in moderating blood sugar levels after eating.

Incorporate a small amount of healthy fats such as avocado or nuts. They slow down the digestion process and help in reducing spikes.

Add vegetables like spinach, broccoli, or bell peppers to your meal. High-fiber foods help in stabilizing blood sugar levels.

Keep your serving of Sambar moderate. Large portions can lead to larger glucose spikes.

If you are having Sambar with rice, opt for brown rice or quinoa for added fiber and slower digestion.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

Be mindful of the amount of sugar or high-calorie ingredients added to your Sambar. Adjust or reduce as needed.

Ensure your meals are balanced with carbohydrates, protein, and fats to promote sustained energy release.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.